The October Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.

  • Clam Shell
  • Puppet Arms
  • Thread the Needle
  • King Arthur
  • Yoga Dancer

Please use your best judgment as to how suitable these are for you right now.

Clam Shell
Puppet Arms
Thread the Needle
King Arthur
Yoga Dancer

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

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