The October Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.

  • Clam Shell
  • Puppet Arms
  • Thread the Needle
  • King Arthur
  • Yoga Dancer

Please use your best judgment as to how suitable these are for you right now.

Clam Shell
Puppet Arms
Thread the Needle
King Arthur
Yoga Dancer

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

The December Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s bird dog) you could do every day.

  • Bird dog
  • Mermaid
  • Side Angle
  • Bow
  • Crow

Please use your best judgment as to how suitable these are for you right now.

Bird Dog
Mermaid
Side Angle
Bow
Crow

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

November Five Exercises for Core Strength, Back Strength and Hip Flexibility

The November Five are here! We started working on these exercises this week in our classes and personal training sessions.

Can you try one minute of each of these moves every day this week?

For a more detailed description of the moves click here. For an in person demo call Anne to set up a one on one session or join an ongoing class.

Half Roll Back/ Twist:

Anne half roll back 11.14

Leg Pull:

Anne leg pull 11.14

Digging Trenches:

Anne dig trench 2 11.14

Squat/ Side Kick:

Anne Side Kick

 

Eagle:

Alice Eagle front 10.14

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one one one training and movement + massage sessions.

Call her today to schedule your complimentary consultation. (503) 705-4762

Yoga With Anne At Sellwood Yoga

I am subbing a few classes this month at Sellwood Yoga, join me why don’t you?

Reverse Warrior 6.13

Noon Vinyasa:

  • Wednesday April 16th
  • Noon
  • $15 drop in
  • all levels
  • In this flowing strength and flexibility building session we incorporate standing balance, core strength, and linking your breath to your movement.

Happy Hour yoga:

  • Friday April 18th
  • 5:45 pm
  • $10 drop in
  • all levels
  • A fun sixty minute flow that you may take at your own pace. Sun salutes, warriors, hip and shoulder openers. We will go through the April Five and standing balance work to build strength and flexibility.

Drop ins welcome or you may preregister here.

 

Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She teaches a weekly Pilates mat class at Sellwood Yoga. She also offers classes and one on one sessions here in her Sellwood Studio. Contact her at anne@fluidportland.com.

June Five 2013

Here are your June Five. This month – LEGS!

Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment.

You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of these exercises?

Wide Squat (Goddess Pose):

Wide Squat 6.13

Reverse Warrior:

Reverse Warrior 6.13

Chair Pose:Chair 6.13

Step up::

Step up 6.13Step up 2 6.13

Calf Raise:

Calf Raise 6.13Calf Raise 2 6.13