The February Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s bridge) you could do every day.

  • Bridge
  • Cobra
  • Side-Lying Leg Lift
  • Saw
  • Teaser

Please use your best judgment as to how suitable these are for you right now. Want to learn how to execute these moves safely? Click here to purchase a video tutorial of yours truly walking you through these moves.

back entension, hip extension, yoga back strength exercise, hamstring strength, hip strength, low back support
Bridge
back strength, spine mobility, core strength, yoga floor exercises
Cobra
hip and leg strength, core work, stabilization
Side-Lying Leg Lift
Pilates core strength, spine mobility, shoulder rotation, hamstring flexibility
Saw
Pilates core strength, spine mobility, shoulder mobility
Teaser

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The August Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tree pose) you could do every day.

  • Cossack Squat
  • Tree pose
  • Bicep Curl
  • Overhead Press
  • Hamstring Curl

These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you.

Cossack Squat
Tree and Bicep Curl
Tree and Overhead Press
Hamstring Curl

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne