About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tai chi twist) you could do every day. Tai Chi Twist Side Step Step […]
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Here are your June Five. This month – LEGS! Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment. You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of […]