Tai Chi Twist Side Step Step Up Calf Raise Single Leg Dead lift This month we focus on legs! I suggest you hold a weight in each hand for single leg dead lift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for […]
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Here are your June Five. This month – LEGS! Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment. You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of […]