What does Olympic Curling have to do with achieving your goals?
The Winter Olympics just wrapped, and I know some of y’all were following skiing, ice skating and the dog who made a surprise appearance in the cross-country ski race.
Curling has got to be one of the strangest sports I’ve seen.
One of the players “throws” a heavy, polished granite stone, and two players sweep the ice in its path. This sweeping removes the friction so that the stone will travel farther. Sweeping can also affect the “curl” or trajectory of the stone.
So, what has this got to do with you and your fitness goals?
Starting (and maintaining) a new habit is hard! If you’ve tried to eat healthier, work out more, or go to bed earlier, and you just can’t make it stick, I have news for you. You are not alone. You are not a failure.
What if instead of trying harder, or beating yourself up over your failed attempts, you simply took away the friction?
How can you make this easier?
For example:
- Want to move more during the day? Set a yoga mat next to your desk.
- Want to eat more fruits and veggies? Buy precut veggies and put them front and center on the top shelf of your fridge.
- Want to change your bedtime routine, and improve your sleep? Place the book you’re reading on your pillow to remind you to read instead of scrolling.
Need help?
Reach out today and we can discuss strategies to help you look and feel your best!
Anne
503-705-4762
Anne McCranie is a Vancouver, Washington based Licensed Massage Therapist and Personal Trainer. She offers guidance, gentle nudging, and encouragement. Appointments available via zoom or in person at your home, or her office in the Haxel Dell neighborhood in Vancouver.