*LIVE* Interview With The Founder Of Equal Ground School Saturday December 5th

Good things are happening during the pandemic. New ideas, new ways of working, and new ways of learning.

Check out our interview with Tim Morita of Equal Ground School.


He and his business partner have created an outdoor learning center in the driveway of his Northeast Portland home.

I saw his story in this Willamette Week article, and wanted to learn more.
From the article:

Morita and his business partner Aaron Allison rented a tent and portable toilet; bought desks, chairs, plastic dividers, an air filtration system as well as heaters; hired two tutors; and installed high-speed internet all on their own dime—about $15,000 a month, to be precise. Morita credits “effective altruism”—using one’s own capital to better the lives of others—as his determination for this experiment, which he hopes to run until the end of the school year.

We continue our interviews into 2021, to receive an alert about our next interview, sign up for my free weekly emails. Enter your email address in the little box over there on the right that says “sign up for our monthly emails”. Or message me directly Anne@FluidPortland.com

~Anne

The December Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s bird dog) you could do every day.

  • Bird dog
  • Mermaid
  • Side Angle
  • Bow
  • Crow

Please use your best judgment as to how suitable these are for you right now.

Bird Dog

Mermaid

Side Angle

Bow

Crow

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

Gratitude Meditation to Calm Anxiety

Looking for a simple way to de-stress? Come sit with us!

This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed.

  • What: Gratitude meditation
  • When: Saturday November 14th at 11 am
  • Where: From the comfort of your own home, on Zoom
  • Why: Reduce stress, calm your anxiety, and improve sleep
  • Who: You! (please invite your friends)
  • How: Go to Zoom and type my phone number as the meeting ID: 5037054762

See you Saturday!

Anne

Fluid Face Masks Now Available!

The latest in Fluid fashion has arrived! Thanks to our resident seamstress Alice (she’s the one who makes all my crazy leggings). Thick, double sided material, with an adjustable strap on each side. Two sizes, small and large, and a variety of blues and greens to choose from.

Please call or email to arrange delivery or shipping. (503) 705-4762 Anne@FluidPortland.com

The November Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s dead bug) you could do every day.

  • Dead Bug
  • Thoracic Rotation
  • Leg Pull
  • Half Roll Back with Twist
  • Band Rows

Please use your best judgment as to how suitable these are for you right now.

Dead Bug

Thoracic Rotation

Leg Pull

Half Rollback with a Twist

Band Row

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne