One of my ladies recently sent me this testimonial. What a sweetie!
Anne McCranie is a personal trainer in every sense of the title. She starts where you are, even if you are limited by physical ailments. She is creative: if it doesn’t work for you standing, try sitting. If you need to hold on to a post, do so. Her descriptions of the exercises allow me to work at home. Her warmth and wit make every class worthwhile.
Who do you know who is recovering from an injury or surgery? Send your special person my way. I will work with their physical therapist to see that they safely regain strength, mobility, and body awareness.
Anne McCranie is a Portland based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief, build strength, and improve body composition.
How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? The September Challenge is for you!
To hold your spot you must register by September 1st. Call (503) 705-4762, email Anne@FluidPortland.com, or message me using the box below. Please tell me what you are currently doing for self care, and what one thing you would like to improve? Don’t know the answer to these questions? Just email me and say “I want to take part in the challenge” and I will get right back to you (more details below…)
Who: YOU! And your people who want to be happier, healthier, and more connected to friends and family.
What: 30 day, self-directed, reset program.Recommit to taking good care of yourself by fine tuning your movement, getting quality rest, feeding yourself delicious, healthy meals, and strengthening your connections with others.
When: Sunday September 8th to Monday October 7th
Where: Anywhere! You complete the program online.
Why: So you can look and feel your best!
FAQ’s:
How do I sign up? Call Anne today at (503)-705-4762.
Do I need to live in Portland to participate?
Nope, the challenge is communicated via email. In fact, I encourage you invite your out of town friends/ family.
Do I need any special equipment? You will need some type of hand weights. I am happy to supply you with any gear you need.
1635 S.E. Malden Street Suite C, Portland, Oregon 97202
As of May 15th 2019 Fluid has a new address!
Fluid world headquarters has moved!
Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window in the photo above? That’s our new digs! The studio is in a nice quiet office building with plenty of street parking. Walk in the front door, come upstairs and my unit is on the left. I can’t wait to show it to you! Call or email me to schedule your next session, or reserve a spot in class. I look forward to seeing you soon!
Anne
Anne@FluidPortland.com
(503) 705-4762
p.s. this week, the best way to get a hold of me right away is to call me on the phone. I am checking email in the morning and at night. Thanks for your patience as I transition to the new space.
Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way!
We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce anxiety, and lower stress. Girls 13 – 18 welcome to join this small group (8 girls maximum). Mondays at 5 pm starting February 25th. $20 per class or $72 for four class series
