503-705-4762

Author: Anne

Client Testimonial – R.O.S.S. virtual live classes. Safe for seniors working through injuries, or returning to exercise.

Are you looking for a safe, welcoming environment where you can exercise at your own pace, without fear or judgement? Join us for R.O.S.S. class Thursday at 9:30 am.

To my delight, Anne came into my life 3 1/2 years ago. I immediately recognized her kindness and was intrigued by her work. In my 70s I’m active (pickleball for fun not competition, backseat rider with my husband on our tandem, gardening, walking) but never have been what would be considered athletic. It’s fair to say that designation might be applied to my husband, son, and daughter.

Perhaps that explains some of my reticence to go to a gym. My insecurities of not meeting someone’s standard or appearing foolish have kept me from availing myself of that instruction. I think I would have even braved this with Anne, but she lives about 1 1/2 hours one-way from me.

Enter Covid19 and all the adaptations to shelter in place. Anne’s Zoom class has been perfect for me. I knew from conversations that she cares deeply about inspiring people who are working through injuries or even seniors with age-related movement issues. I decided to try her R.O.S.S. Zoom class. I’m hooked!! Anne sees my moves, offers helpful corrections (keeping in mind my concerns-osteoarthritis of the spine) all without commute time. As others have “Zoomed in” it remains non-threatening and my body feels the benefits. I told Anne today I hope this option will remain available even if “live” classes resume.

~Marilyn K., The Dalles, Oregon

*LIVE* Interview With Julia Williamson, The Unclutter Coach

Thanks Julia for sharing your tips on how to create a peaceful, organized living space! If you missed our live interview, check out the recording below. Who do you know who would benefit from this information? Please forward this video to your special person! Be on the lookout for our next special guest – Heather Stewart. We go live Saturday May 2nd at noon!

If you are not already signed up, please scroll down to that little box on the right that says “sign up for our monthly newsletter”. You will receive an email with a link to log on to these Zoom meetings (along with other useful goodies, like The Five, recipes, and other goings on in the land of Fluid.)

Julia Williamson

Better Balance Workshop Saturday April 18th

Click here to sign up for Better Balance Saturday April 18th!

If you’ve been doing The April Five with us this month you should be getting familiar with the Rolling to Standing exercise. Why are these types of mobility exercises important? The chances of us falling increase as we age. By practicing getting up and down from the ground effortlessly, we become skilled at falling. If we stay loose as we fall, we can minimize the change of serious injury like a broken bone.

Want to improve your balance? Join us for Fluid’s Better Balance Workshop Saturday April 18th!

  • Who: you (and your friends!)
  • What: 90 minute class. Be prepared to move your body. This is not necessarily a sweaty workout, but wear comfy clothes, like sweats or yoga pants.
  • When: Saturday April 18th from noon to 1:30
  • Where: From the comfort of your own home! All classes and workshops are now virtual!
  • How much: One person for $35, two people for $60.

Click here to sign up on Dance With Joy’s website.

Head over to Dance With Joy’s website to preregister. you will find the class under the “workshops” tab. Questions? Call me (503) 705-4762

Three Tips For Staying Healthy

The coronavirus has arrived in Portland. What does that mean for you and me? For me, this means a wonderful opportunity to communicate with you about self care. What can you do to keep yourself and your loved ones healthy?

  1. Frequent hand washing. First, and most important – wash your hands! I am asking everyone to wash their hands when they enter the studio. This is a great habit to get into. Come home from the grocery store – wash your hands. Just walked the dog – wash your hands. Used the restroom – wash your hands. About to prepare food – for sure wash your hands. You get the idea. How you wash and the length of time you spend washing is important. I’m not talking like you told your kid to wash up for dinner and he showed his hands to the faucet for .5 seconds. Really get in there with soap and water, working your fingernails, in between each finger, the front and back of your hands, and your wrists, for at least 20 seconds.
  2. Regularly disinfect surfaces like doorknobs, computer keyboards, and your phone. You can use disinfectant wipes, or 70% alcohol, or a vinegar and water solution (see below for recipes).
  3. Stay home if you are sick. Sniffle, runny nose, tickle in your throat, feeling extra tired, and not sure if it’s allergies or a cold? Don’t chance it – stay home.

If you have not yet checked out The Five videos, NOW is the time! Each video is only $5! The whole year’s worth of the Five are up, that’s a catalog of 60 exercises! I also have thumb drives here with the whole series so if you don’t want to sign up for Vimeo I am happy to drop one of these babies off at your house or pop one in the mail to you.

Want to join us for a virtual class? As of Monday March 16th we are going live baby! All you need is a small amount of space, some optional gear, and an internet connection. Email me at Anne@FluidPortland.com to get in on a virtual class this week!

If you would like help strategizing your self care plan, or need to discuss your schedule give me a call. (503) 705-4762

Want more info? Here are some helpful links:

Click here for the latest recommendations from the CDC. Make your own disinfecting wipes here. And here’s a recipe for a vinegar based spray. Click here to see how to make your own homemade hand sanitizer with alcohol and aloe. And here is the silliest hand washing video you will ever see.

 

Love Your Feet Workshop Saturday February 22nd

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.

  • Who: you (and your friends!)
  • What: 90 minute workshop. Learn self care for your feet.
  • When: Saturday February 22nd, from noon to 1:30.
  • Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
  • How much: One person for $35, two people for $60.

    How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.