I received this email from a Pilates client recently…
Anne,
I’m traveling this week. You’d be happy to know I took a hike this morning, and also did some Pilates in the hotel room! Thought of you today – and I’m so thankful you are in my life keeping me strong and healthy every week. I’m grateful that you have encouraged me to maintain my strength and conditioning – pushups! planks! rollovers! etc! You have found your calling and we all love you so much!
xoxoxoxo
Come relax with us!
Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet.
Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet.
Along with the soaking tubs Feel Good Feet offers ionized water, intuitive readings and reflexology treatments. Reflexology is based on the idea that points on the soles of the feet correspond with specific organs. Stimulating these points by applying fingertip pressure supports the entire body and provides deep relaxation.
The foot spa also hosts parties and events. We will provide snacks and tea tonight, you are welcome to bring your own treats or adult beverages with you as well.
Contact Tammy at Feel Good Feet to reserve your spot. (503) 505-4640 feelgoodfeet@portlandfootspa.com
For more info contact Anne (503) 705-4762
Thanks to all who participated in Fluid’s July giveaway by “liking” Fluid’s facebook page!
Jann Toole is our July winner and she gets a free pass to tomorrow night’s “Healthy Feet” class at Sellwood Yoga!
Keep your eyes peeled for our August giveaway and make sure you are signed up for Fluid’s monthly newsletter (the box over here to the right) ->
Check out these lovely and gluten free July 4th recipes. My favorite is the star spangled cream tart.
What are your plans today? I have friends coming over to BBQ. One of my buddies is following a paleo diet so I made sugar free ketchup for her burger. Also on the menu Laura’s Sour Slaw, vegan and paleo friendly.
Here is her recipe…
Ingredients:
Directions:
Put all ingredients in a pot and cook over medium-low heat, no lid, for 20 minutes. Serve warm or cold. Delicious by itself or on a burger or baked potato.
Happy 4th of July!
Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!
Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.
Want to come to class for free? Keep reading…
*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.
But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.
Anne is giving away one free pass for the above class to a lucky winner who does the following:
That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!
Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762