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Happy Father’s Day!

Happy Father’s day to all my Portland dads!

Looking for last minute gift ideas? Tilde is open today and carries this carabiner bottle opener and other cool gifts for under $50.

Didn’t make your brunch res yet? Check open table to see what is still available. I had a lovely boar burger last night at Dick’s Kitchen. If my Dad lived here this is where I would take him for lunch tomorrow.

Latourell falls 3

Why not head out for a hike? I recently discovered Latourell Falls a family friendly hike less than an hour from S.E. Portland.

How bout this for an idea? You take the kids to the park and send Dad in for a massage? I still have one spot available tomorrow (Sunday June 16th 2013) at 2 pm. Call me and you will make Dad’s day!

 

Yoga Client Testimonial – Toned Legs and Butt

Here is what one of my ladies had to say after yoga class this week:

After two years of training with you I have noticed my legs and bum changing shape. While this was not necessarily my goal it is nice to feel more toned. My pant size has not changed but they are roomier in the legs and my backside is noticeably smaller.

 

Chair 6.13

Coincidentally the June Five this month are all about the legs (and butt)! Whether your goals include stress reduction, weight loss, increased strength or generally feeling better yoga can help! Contact Anne today to set up your consultation or check here for Fluid’s updated class schedule.

Looking For A Workout Buddy

Not into the crowded after work gym scene? Having trouble staying motivated to work out on your own? I have the answer for you – small group training at my private Sellwood studio.

 

Anne n. Mom Rows edit 6.10 (2)

 

A few of my clients are looking to form their own duos or small groups, meaning you meet with me at an agreed upon time and split the cost of a training session. Keep reading to see if you are a good match…

I have a fit, saucy 30 something looking for a workout buddy for thirty minutes of strength training before or after work. She has asked me to help get her “biscuit” into shape (her words :)). We  have been mixing it up with Pilates core work, foam roller stabilization, alignment exercises for feet and ankles, BOSU balance training, and upper body strength work.

I also have an active couple in their 60’s who would like to form a small group after 5 weekdays. On their own they both run, bike, garden, and do yoga. Together we have been incorporating yoga standing balance poses, TaiJIFit flow, arm strengthening exercises and shoulder and hip flexibility work. They are available weekdays after five pm, Thursdays or Fridays preferred.

Rates: $16 – $40 per hour.Thirty, forty five and sixty minute sessions available.

Interested? Call Anne today (503) 705-4762

 

June Five 2013

Here are your June Five. This month – LEGS!

Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment.

You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of these exercises?

Wide Squat (Goddess Pose):

Wide Squat 6.13

Reverse Warrior:

Reverse Warrior 6.13

Chair Pose:Chair 6.13

Step up::

Step up 6.13Step up 2 6.13

Calf Raise:

Calf Raise 6.13Calf Raise 2 6.13

Maddie’s Ginger Mint Fruit Salad

I was assigned fruit salad to bring to a recent college graduation party. Luckily I had just picked up a whole seedless watermelon at New Seasons.

This fruit salad was a big hit! The little bit of heat and spice from the ginger blends with the citrus to cut the sweetness of the perfectly ripe watermelon. I added cantaloupe and nectarines. You could certainly experiment with other fruit.

I started with an entire watermelon so cut the recipe down if you are not looking to make a party sized (large) salad.

fruit salad 2 6.13

 

Maddie’s Ginger Mint Fruit Salad:

First, start by making your simple syrup:

  • 1/4 cup sugar
  • 1/2 cup water
  • one thumb size knuckle of fresh ginger, peeled and sliced thin
  • juice from two limes

In a medium saucepan bring the first three ingredients to a boil. Lower the heat to medium high and cook until the liquid is reduced by half (about 5 minutes). Remove from heat, add lime juice and chill the liquid for a few hours.

Now on to the salad:

  • One small seedless watermelon
  • Half of a cantaloupe
  • Half of a honeydew
  • Four nectarines
  • One small hand full of chopped fresh mint leaves

Chop your fruit into bite size pieces. Tear or coarsely chop the mint and add it to the fruit. When ready to serve strain the syrup, pour over the fruit and gently stir to combine. Add more chopped mint for garnish.

Try this at your next BBQ and let me know what you think.

 

Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. This recipe is intended to tickle your taste buds. Please see your medical professional for specific dietary advice.