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Sellwood Pilates Training | Southeast Portland Pilates Studio

If you suffer from tight shoulders and lower back pain, or you just don’t recover from your usual hiking, running or biking activities like you used to, Pilates can help you.

At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland’s Sellwood neighborhood, we provide neighborhood and new client discounts, so the time has never been better than now to sign up with us for Pilates strength training!

Pilates exercises use a combination of movement and breath work to strengthen your body from the inside out. Your core strength and overall flexibility can be improved in just a few custom sessions at our studio.

With a consistent Pilates practice, you will notice:

  • Improved balance
  • Stronger lower abdominals
  • Improved muscle strength and coordination
  • Increased range of motion and spinal mobility
  • Decreased lower back pain

We offer beginner to advanced Pilates training sessions built around your fitness level and goals. We also offer a variety of small group classes – check our calendar for current times.

Want to get started now? Try our monthly Fluid 5, quick and easy ways to tone up and improve your core strength in just minutes a day.

Fluid Wedding Packages

Are you planning a wedding this summer?  Would you like to feel and look your best on the big day?  Would you like to make your wedding day a relaxing day of bliss for your family and wedding party?  Fluid can help!  Anne loves to help brides get fit with Pilates, yoga, and strength work and she is an expert at relieving stress with massage therapy.

Choose from any of the options below or call Fluid to design a unique package that suits you.

Option 1: Wedding Day Relaxation Package – Set the tone for your day with a relaxing chair massage for each member of the wedding party. $250 – $500

Option 2: Wedding Weekend Package – Treat your family and close friends to some relaxation. Anne joins your group on location and provides daily yoga or Pilates classes.   During the weekend each family member receives a thirty minute massage on the massage table.  The morning of the wedding each member of the wedding party receives a 15 minute neck and shoulder massage. $500 – $1000

Option 3: Bridal boot camp – Want to look and feel your best for your big day?  The bride and her besties meet with Anne for bi-weekly training sessions during the six weeks leading up to the wedding.  These include strength and flexibility work, food journaling and weekly activity check ins.  The bride receives two massages prior to the big day.  The morning of the wedding all members of the bridal party receive 15 minute neck and shoulder massages.  $1200 – $2500 depending on travel.

These are just a few examples of Fluid’s wedding packages.  Call Anne today and she will customize a package to best suit your needs.  503-705-4762

Weight Loss Health Salon this Friday July 29th

Nicole Yezman, Naturopathic physician & acupuncturist and owner of the Clinic of Natural Health presents her second Health Salon here at the Fluid Movement + Massage Sellwood Studio. Our focus this month is weight loss.

“Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the root cause.”

Nicole Yezman, ND, LAc has done extensive research on weight loss and inflammation in the body.  Dr. Yezman will talk about why we carry extra weight, and offer simple and effective ways to get rid of your excess lbs. in a safe and healthy way. Discussion starts at 6pm Friday night, light snacks & refreshments provided. Cost: $10/person, or bring a friend, $15 for 2 people.

Space limited to ten people and her last health salon sold out. Call 503-729-3617 or email: drnicyez@clinicofnaturalhealth.com to reserve your spot.

Massage Therapy in Sellwood | Massage Therapist in SE Portland


Would you like to escape to a quiet, peaceful and warm space removed from the ringing of cell phones, returning of emails and answering of questions? A place where you can truly relax? Fluid Movement + Massage in Southeast Portland is your place.

We specialize in many types of massage and offer Pilates and yoga training from our Sellwood studio.

Massage is viewed in many cultures as part of a preventive health program. Although one massage will be enjoyable, the lasting effects of massage are cumulative and regular massage treatments are the best way to experience the positive health benefits.

At Fluid Movement + Massage, you can enjoy massage as a standalone service or in addition to strength sessions centered around yoga, Pilates and improving your core strength.

Looking for a gift? Treat your bride to be or birthday girl to some well-needed pampering. Want to reward your employees? Corporate chair massage available in 10 minute increments using no oil and working the head, neck, shoulders, back and hands.


Massage Menu

* Gift Certificates – available for thirty, sixty or ninety minutes. Ask about movement + massage packages
* Single session: $80
* Movement + Massage starter package: A six week intensive that includes five private Pilates or Yoga sessions plus a reward massage and home equipment (yoga mat, ball, or band): Call for pricing
* Corporate chair massage – call Anne for rates
* Fluid Tropical Vacations – join Anne in paradise for a relaxing week of Pilates, yoga, good food and fun.

Remind your body of how good it can feel! Contact us today to schedule your therapeutic massage.