It’s been a roller coaster of a year!
My goal is to do less this year. Less stress, less to do listing, less worrying. I also want more – more play, more connecting and more FUN!!!
Watch this 5 minute video and let me know what you need from me in 2021.
Cheers!
Anne
Join us as we open our hearts to love.
This will be a quickie – only 20 minutes, so be sure to tune in right at 11.
Please use my phone number as the Zoom meeting ID: 5037054762
Looking for a simple way to de-stress? Come sit with us!
This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed.
See you Saturday!
Anne
I’d love to hear how this week went for you. If you didn’t make our live wrap meeting last weekend, call or email me and let me know what was challenging, what felt easy, and if (or how) you plan to continue your daily gratitude practice.
I saved your email responses from last week, and Heather used your words to create this word cloud. Thanks Heather!
If you would like to dive deeper into self care, positive change, and healthy movement, set up a consultation with me this week! We will discuss your goals, how you are eating, sleeping, and caring for yourself, and what a reasonable, actionable next step might be for you.
If healthy movement is part of your plan, and you find exercising more enjoyable when you meet with a group, we have a few spots available in the Monday 6 pm yoga class, and the Thursday 10 am R.O.S.S. class. If one on one personal training or coaching sessions are more your style, I have Wednesdays and Fridays at 2 pm available. For these one on ones, I ask you to commit to two months of twice weekly training sessions.
Anne McCranie is a Portland based personal trainer. She works with her clients one on one and in small groups to create a culture of healthy movement. Click here to read about her trademarked R.O.S.S. concept, and here for this Monthly Five.
Tell everyone you know about Fit Club!
What is Fit Club?
Who is Fit Club?
You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.
You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).
Where is Fit Club?
Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.
Why should I join Fit Club?
Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Welcome to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.
How do I sign up?
Who do you know who would also benefit from this? Can you connect me with your special person?
Thanks, I appreciate you!
Anne