To join this challenge send an email saying “I’m in!” to Anne@FluidPortland.com
What is it:
- Sit with us live Saturday the 19th at 11 am PDT (or catch up later with the audio recording).
- Receive an email prompt from me, once each day, for 7 days.
- Write down one thing you are grateful for.
- Respond to my email, or post your daily gratitude on Fluid’s facebook page (if social media is your thing).
- Notice your feelings.
I am thankful for you!
This year we are changing up our September Challenge. In years past we have focused on nutritious food, healthy movement, basically using this time of year as a fresh start to get back on track, or back into a routine. This year feels so very different. Rather than a list of assignments, we are focusing on one thing – gratitude!
Studies show that expressing gratitude can improve your sleep, reduce cellular inflammation, and strengthen your relationships. While it may not feel like it right now, we have many things, and people to be thankful for.
How do you express gratitude? You can send your special person a quick text, or an email, you can write out an actual handwritten thank you card (yes, like with a stamp, thru the mail!), you can call your person and tell them what they mean to you. This could also be a more personal thing, maybe you keep a gratitude journal, that only you read.
So how do we get going? Join us live for a Zoom group meditation Saturday September 19th at 11 am. We will set our goals for the week, talk about possible stumbling blocks and how to address them, then sit for 30 – 45 minutes. you may join us for part or all of this, and I will record an audio file of our meditation that you can re-listen to anytime.
Each day I will email you one short prompt. I challenge you to spend one minute each day reflecting on gratitude. Start small, literally one minute, write down one thing, and see where this goes. Notice how this process makes you feel. Do it every day, first thing in the morning, creating a habit.
To join this challenge send an email saying “I’m in!” to Anne@FluidPortland.com
To recap our plan:
- Sit with us Saturday the 19th at 11 am.
- Read your daily email prompt from me.
- Write down one thing you are grateful for.
- Respond to my email, or post your daily gratitude on Fluid’s facebook page.
- Notice how this daily gratitude habit makes you feel.
Help me spread the word! Who do you know who would benefit from this? Can you send your special person this post, inviting them to join the September Gratitude Challenge?
Thanks, I appreciate you!
~Anne
