What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course!
Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today!
These retail for $140. I am offering YOU a special price of $105 – that’s a 25% discount – if you contact me by December 31st.
I often use BOSU balance trainers in personal training sessions, as well as Pilates and yoga classes. This is an excellent low-tech, and cost-effective workout tool.
What is a BOSU?
A dome shaped fitness tool that has a round side and a flat side, resembling half of a stability ball.
What can I do with my BOSU?
Standing or sitting on it is a great start! Also squats, lunges, push ups, standing yoga poses like Tree and Dancer, and Pilates core exercises like Boat, and Half Roll Back.
Why use a BOSU:
Number one reason – Improve your balance! Also strengthens your feet and ankles. Engages your core. And it’s fun!
*fine print – special price of $105 for a purple BOSU good until December 31st 2018. Pick up at Anne’s Sellwood studio. Anne has one of these in stock right now, and when it’s gone, it’s gone baby.
Anne McCranie is a Portland (Sellwood) Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small group classes, to aid in pain relief, increase mobility and strength, and reduce stress.