July Five Exercises For Upper Body Strenth, Core Strength, Standing Balance, And Hip Flexibility

The July Five are up! For detailed descriptions of these moves click here, or better yet come see me for a private session this week. I have a few times available Sunday July 20th, Friday the 25th and Tuesday the 29th. Interested in a class? Click here for Fluid’s full class schedule. Message me and I will hold a spot for you.


1) Criss Cross


Criss Cross

2) Medicine Ball Push Up


medicine ball push up step 2

3) Big Twist


Big Twist

4) Warrior III


Warrior III


5) Pigeon




Anne McCranie is a Personal Trainer, Pilates and Yoga instructor and Licensed Massage Therapist. She offers one on one training and group classes by appointment in her Sellwood studio. This post is meant to jog your memory about the exercises we have done as a team. Please see your health care professional prior to beginning a new exercise program.