We want YOU to join our September Challenge!
How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program.
September Challenge Details:
- Who: YOU! And your friends who want improved sleep, stronger muscles, and reduced stress.
- What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online.
Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.
- How do I sign up? Call or email Anne today at (503)-705-4762.
- Do I need to live in Portland to participate?
Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!
As of Saturday September 8th there is one spot left! Contact Anne to sign up today!