YOU Are Invited To Join Our September Challenge 2019!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? The September Challenge is for you!

To hold your spot you must register by September 1st. Call (503) 705-4762, email Anne@FluidPortland.com, or message me using the box below. Please tell me what you are currently doing for self care, and what one thing you would like to improve? Don’t know the answer to these questions? Just email me and say “I want to take part in the challenge” and I will get right back to you (more details below…)

 

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September Challenge Details:

  • Who: YOU! And your people who want to be happier, healthier, and more connected to friends and family.
  • What: 30 day, self-directed, reset program. Recommit to taking good care of yourself by fine tuning your movement, getting quality rest, feeding yourself delicious, healthy meals, and strengthening your connections with others.
  • When: Sunday September 8th to Monday October 7th
  • Where: Anywhere! You complete the program online.
  • Why: So you can look and feel your best!

FAQ’s:

  1. How do I sign up? Call Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?
    Nope, the challenge is communicated via email. In fact, I encourage you invite your out of town friends/ family.
  3. Do I need any special equipment? You will need some type of hand weights. I am happy to supply you with any gear you need.

Contact Anne to sign up today!
(503) 705-4762

September Challenge 2018 Starts On The 10th!

We want YOU to join our September Challenge!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program.

September Challenge Details:

  • Who: YOU! And your friends who want improved sleep, stronger muscles,  and reduced stress.
  • What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
  • When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
  • Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online.
  • Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.

FAQ’s:
  1. How do I sign up? Call or email Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?
    Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
  3. Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
  4. My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
  5. I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
  6. I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
  7. How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!
As of  Saturday September 8th there is one spot left! Contact Anne to sign up today!
(503) 705-4762

~Anne

Gentle Yoga, Mindfulness And Meditation Workshop Saturday May 3rd

Had a long week? Join Anne for an afternoon of mindfulness.

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We start with gentle seated yoga to warm up our bodies and calm our minds, then explore your five senses with a mindfulness exercise, and finish with a guided meditation.

  • Who: You! And your Fluid family
  • What: 90 minutes total, the class includes gentle movement and sitting quietly with short rest breaks
  • When: Saturday May 3rd at 2 pm
  • Where: Fluid World headquarters 1626 S.E. Sherrett Street, Portland, Or 97202
  • Why: reduce stress, improve your mood, increase your awareness and strengthen your relationships

New to yoga or meditation? This is the perfect introduction. If you are not able to sit on the floor (like Anne in the above photo) please bring a pillow, blanket or towel. Anne will also have props to make you comfortable.

Click here and here for more info about the benefits of meditation.

Questions? Call Anne (503) 705-4762. R.S.V.P. to anne@fluidportland.com by Friday May 2nd to reserve your spot.

Anne McCranie is a Portland Oregon based Licensed Massage Therapist and Personal Trainer. She offers one on one training, weekly classes and monthly workshops. A list maker and go getter she is working on getting comfortable with stillness, silence and moving s-l-o-w-l-y and invites you to join her on this journey.