The Five are up! Can you go through one minute of each of these moves every day this month? Let’s start with burpies.
This exercise is a complex, multi joint movement that increases upper body and lower body strength, improves hip mobility, and gets your heart rate up. Click here to see full descriptions of the October Five and click here to see beginner to advanced burpie options including videos.
Anne McCranie is a Portland, Oregon based personal trainer and licensed massage therapist. Please see your medical professional before beginning a new exercise program.