Love Your Feet Workshop Saturday February 22nd

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.
  • Who: you (and your friends!)
  • What: 90 minute workshop. Learn self care for your feet.
  • When: Saturday February 22nd, from noon to 1:30.
  • Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
  • How much: One person for $35, two people for $60.
  • How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.

Happy New Year!

How’s your 2020 starting off? Are you rolling into the new year (and new decade) feeling relaxed, rested, and fresh as a spring daisy? Man I sure am. I spent a large portion of December on vacation and used some of that time to sit quietly and think about you (yes, YOU!). I’ve got some exciting things coming your way, including these workshops (below). Please join me for one, or all three!

In addition to our ongoing weekly classes, we have some really cool workshops coming up.

To sign up, call or email me today!

(503) 705-4762

Anne@FluidPortland.com

If you don’t see something on the list that you would like covered, or if you’d like for me to meet with your group privately, shoot me an email to schedule a workshop at your convenience.

Love Your Feet – February 22nd. Do you have bunions, plantar fasciitis, fallen arches, or foot pain? Are your feet in great shape, and you’d like to be papered? This workshop is for you! We start with a warm foot soak, then a gentle scrub, then mobility and strength exercises, and self massage.

Better Balance – April 18th. Are you afraid of falling? The likelihood is that at some point we are all going to fall. How do you minimize the chance of serious injury like a broken bone? Conquer your fear of falling through rolling exercises that remind your body how to crumple to the ground like a child.

Foam Roller – May 16th. Do you suffer from tight, sore muscles? Want an easy to learn program you can do at home in between massage appointments to keep your muscles supple? Learn Anne’s “top ten” foam roller exercises that include release work, stabilization, and strength and balance training.

  • Who: you (and your friends!)
  • What: 90 minute class that includes a handout and/ or video. Be prepared to move your body, not necessarily a sweaty workout, but wear comfy clothes, like sweats or yoga pants. You will have the most success if you are currently able to get up and down from the floor with relative ease (but if you can’t no worries, I will offer modifications).
  • When: Saturdays from noon to 1:30 (specific dates above)
  • Where: From the comfort of your own home! All classes and workshops are now virtual! Call or email Anne if you need a foam roller.
  • How much: One person for $35, two people attending the same workshop for $60 (per workshop).
  • How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

 

Healthy Feet Workshop Saturday June 28th, 2014

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

anne feet 6.14

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

 

  • Who: You (and your friends who suffer from foot pain)
  • What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday June 28th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy feet!
  • Cost: $20 per person, or $30 for two people

 

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

 

foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Three Tools For Healthy Feet

Are your feet ready for spring training? As we transition from winter to spring footwear the muscles and tendons in our feet and ankles are work differently. You train the rest of your body, why not pay specific attention to your feet? If you suffer from bunions, hammer toes, or plantar fasciitis this is especially important. Treat your feet to a little TLC and you will be pain free this summer.

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Here are the top three tools I use to keep my feet healthy and happy:

  1. Golf ball: Spend five minutes twice a week rolling our your feet and you will notice a difference immediately.
  2. Correct Toes: Wear these toe separators for thirty minutes a day to stretch and strengthen your feet.
  3. Theraband: Lay on your back, wrap a band around your foot and draw your name on the ceiling with your toes.

If you are in need of any of these tools let me know. I sell balls, bands, and Correct Toes and am happy to put together a foot care package and show you how to use all of these goodies.

Anne McCranie owner of Fluid Movement + Massage works with her clients one on one and in small groups using a combination of movement and massage to ease pain, build strength and relax tight muscles. The above information is intended to educate and inform. Please see your health care professional for specific medical advice. 

Call Anne today for a free consultation. (503) 705-4762

 

“Healthy Feet For Athletes” Workshop Thursday March 21st 2013

Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain?

Join Anne for her “Healthy Feet For Athletes” Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free.

tball4

 

  • WHO: YOU! And your friends with foot issues
  • WHAT: Strengthening exercises, stretches and myofascial release work using a tennis ball, theraband and yoga block
  • WHEN: Thursday March 21st, 7:30 – 8:30 PM
  • WHERE: Sellwood Yoga
  • WHY: Happy healthy feet!
  • COST: $15 payable to Sellwood Yoga

You work to improve the rest of your body, why ignore your feet? Learn simple strength and flexibility exercises that train the muscles in your feet and ankles to be strong, aligned and flexible. What can you do to treat your feet at home? We discuss healthy shoe options, hydrotherapy, and self massage.

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This workshop will sell out! Preregister here. Questions? Call Anne (503) 705-4762