About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week.
- Single Leg Kick
- Pilates Push Up
- Crescent Lunge
- Half Moon
Please use your best judgment as to how suitable these are for you right now. Want to learn how to execute these moves safely? Click here to purchase a video tutorial of yours truly walking you through these moves.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.