Join us this Sunday July 24th for our Columbia Gorge Hike – the Multnomah/ Wahkeena loop. This almost 5 mile loop takes us past Multnomah, Ecola and Fairy falls just to name a few. I just found this website with photos of parts of the trail – very cool.
We meet at Multnomah Falls (exit 31 off I-84) at 9 am. If you are interested in joining us or want to carpool please call Anne 503-705-4762.
Never tried Pilates before? Don’t know your roll up from your roll over? Join Anne tonight June 15th at 6:30 pm and see what Pilates is all about. Learn how to strengthen your core, improve your posture, and keep your back pain free.
This is a mat class based on Joe’s basic 25 exercises, performed either lying on the floor, sitting or standing. In this work you use your own body weight so no equipment necessary – however we often incorporate foam rollers, small balls and Swiss balls. Your first class is complimentary. Space is limited to five people.
Call Anne to reserve your spot 503-705-4762.
Gorge Performance is offering a two fer deal on a Stand Up Paddle rental this week only!
For $35 you get two boards, paddles and PFD’s for the day. No expiration on the certificate but you must rent the board Monday thru Thursday. You can even walk the board down to Willamette Park to put in – just north of the shop.
I have no affiliation with the board shop other than I like these guys, they are just across the river on Macadam, and they took our group out for a fun lesson last summer on the Willamette (see photos). Our group had loads of fun and you really get a full body workout – abs, legs, back, arms. I think of this more like kayaking than surfing. Plus the balance element – excellent for core strength! We tried SUP in Hawaii this February but I was less successful at catching waves. I prefer the relatively flat Willamette.
I would love to do another group paddle this summer – I’m thinking July or August so keep your eyes peeled here, or contact me if you are interested. 503-705-4762
Are you constantly dieting but not seeing the results you want? Pre or perimenopausal and experiencing a sluggish metabolism? Looking for a few tips to get the scale moving in the right direction? Curious about an anti-inflammatory diet?
Join us Friday July 29th at 6 pm for a weight loss discussion with Dr Nicole Yezman N.D., LAc.
“Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the root cause.”
Dr. Yezman will talk about why we carry extra weight, and offer simple and effective ways to get rid of your excess lbs. in a safe and healthy way. Discussion starts at 6pm Friday night, light snacks & refreshments provided.
Space limited to ten people and her last health salon sold out. Call 503-729-3617 or email: drnicyez@clinicofnaturalhealth.com to reserve your spot.
How are your summer travel plans looking? Are you concerned about not being able to get in your regular workouts while on the road? Check out this recent N.Y. Times article that profiles a New York City trainer and his “workout to go”. It’s simple, quick, and you use your own body weight so no equipment needed! The program includes jumping jacks, squat thrusts, mountain climbers, plank hold, squats, dips and bicycle. Try it and let me know what you think.
Don’t know what a squat thrust or mountain climber is? Call Anne and she will happily show you! 503-705-4762.