Room for one more person in tonight’s Pilates class in Sellwood

Never tried Pilates before?  Don’t know your roll up from your roll over?  Join Anne tonight June 15th at 6:30 pm and see what Pilates is all about. Learn how to strengthen your core, improve your posture, and keep your back pain free.

This is a mat class based on Joe’s basic 25 exercises, performed either lying on the floor, sitting or standing.  In this work you use your own body weight so no equipment necessary – however we often incorporate foam rollers, small balls and Swiss balls.  Your first class is complimentary.  Space is limited to five people.

Call Anne to reserve your spot 503-705-4762.