503-705-4762

Author: Anne

*FREE* Meditation Workshop This Saturday At Noon

Are you suffering from anxiety, stress, or sleep issues? during stressful times when things feel out of control I like to focus on what is under my control. I can control my breath and my thoughts (well, most of the time)

This Saturday, in lieu of our weekly interview we are going to sit together. Please join us for five or ten minutes, or stay for the whole class.

We will go through simple breathwork exercises, guided meditation, and gentle movement. you will feel calm, centered, and relaxed heading into your weekend.

  • Meditation workshop
  • Saturday June 20th
  • 12 pm
  • No experience or equipment necessary

Click this link to join us.

Meeting ID 856 2194 7304

Meeting Password 875675

https://us02web.zoom.us/j/85621947304?pwd=eGtKRnY5MkZVU1V4bm1WcFQzNE5kdz09

Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She offers weekly Pilates, yoga, Barre, Energy Flow and R.O.S.S. classes, and one on one strength, balance, and flexibility sessions.

*LIVE* Interview With Laura Goff, LAc

Check out our recent interview with acupuncturist Laura Goff. Laura owns Beacon Acupuncture here in Sellwood. She also teaches alignment based yoga and Qi Gong. Laura shares her self care tips to help you reduce stress, including hand mudras, Qi Gong exercises, and breathwork. She creates her own signature essential oil blends, and just unveiled her latest course to help you work from home with less pain.

Thanks Laura for helping us stay calm during stressful times!

*LIVE* Interview With State Farm Agent Dimitri Kondos Saturday May 30th

Have you met our local State Farm agent Dimiti Kondos? His office is on Milwaukie, just south of Bybee, and you have probably seen this lovely mural on the side of the building.

I’ve gotten to know Dimitri through the Sellwood Moreland Business Alliance meetings, and love how connected his is to our community. These are uncertain times, and he is here to give us peace of mind. When your basement floods, or your car gets dinged, do you have a special person you can call who will talk you through the process, advise you as to your deductible, and whether or not to file a claim, and refer you to contractors, or other service providers that you can trust? If Dimitri is your agent, you do!

During stressful times I like to gather facts. By focusing on the things that are under my control, I feel less stressed and out of control. Join us Saturday to learn why now is the perfect time to double check your policy, and what you can do to fill in any holes.

  • Do you have the proper insurance coverage?
  • Do you know what your policy covers?
  • Do you know the amount of your deductible?

Contact Dimitri this week and you will feel safe and secure with your home or auto insurance policy.

Kondos Insurance Agency, Inc.

7304 SE Milwaukie Ave, Portland, OR 97202 Bus 503.206.6035    Fax 503.719.6125

dimitri.kondos.kfam@statefarm.com

www.KondosInsurancePDX.com  

Licensed: Oregon, Washington & California

MLO #973632 NMLS #139716

*LIVE* Interview with Sam From Zen Focus Tech

On Saturday May 9th we chatted with Sam from Zen Focus Tech about how to get the most out of your technology right now!

Does your screen freeze during Zoom calls? Are you maxing out your system with you, your kids, and your spouse, all on the internet at once? Check out our latest interview to learn how to improve your internet speed, improve your productivity, and reduce your stress while you work from home.

Sam Rodriguez shares his tech tips for working from home

About Sam: Sam is a trained engineer with 16 years’ experience in IT, and 7 years’ experience teaching martial arts to teenagers and adults. This combination allows him to bring quiet, expert determination to IT systems, and to take on a variety of roles. His work as an IT consultant integrates his knowledge of technology with his desire to serve – driving clients’ business passions with 21st century technology.

My goal with these free interviews is to help you reduce your stress, connect with cool, smart, knowledgeable people, and learn something new. You may tune in with your video on or off. I’m not judging your Saturday hair or pajama look.

Who do you know who would benefit from this? Can you send this info to your special person?

Foam Roller “Top Ten” Workshop

Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.

Sign up here! (under the workshops tab)

* We will be using 36 x 6 inch inch round rollers (like this) for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762


Who: you!
What: 90 minute movement workshop.
When: Saturday May 16th, from noon to 1:30.
Where: From the comfort of your own home! All classes and workshops are now virtual!
How much: One person for $35, two people attending the same workshop for $60.

Click here to sign up today!

You will find this class under the “workshops” tab (not the weekly class schedule).