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Classes Move To Dance With Joy March 2nd!

Fluid’s classes have a new home starting next week! Starting March 2nd, we meet at Dance With Joy Studios: 8051 SE 16th Avenue, Portland, OR 97202

Our evening classes (Yoga, Pilates, Energy Flow) all start at 6:30. Saturday Barre is at 9 am. Teen yoga Thursday 4:30.

I’m super excited for you all to check out this beautiful space. I have known the owner, Rachel, for years, and have tried a variety of dance styles via their lessons and parties. Every instructor is positive, warm, and welcoming. I’ve danced with partners in their 80’s as well as teenagers. Eric and I were taking a foxtrot lesson here last summer and one of the regulars slid over to him and whispered “hey man, nobody is even looking at you, they are watching the instructor and trying to figure out their own footwork”. It was really sweet and immediately put him at ease. In fact, Eric was the one to suggest we move our classes here.

We are going to experience the same warm welcome when we set up shop here next week!

 

The space is large, clean, bright, and comfortable, with nice wood floors. There are several couches (Bridget I’m looking at you), and a lounge area in the back where you can hang out before or after class. The studio is already set up with all our gear (yoga blocks, mats n such), and I will be bringing some of my stuff over as well, like the foam rollers, BOSU’s, and magic circles – sorry Kathleen 🙂 You are also welcome to bring your own mat or other gear if you prefer.

This is a hop, skip, and a jump from our current digs. Just head south about 6 blocks. The cross streets are 16th and Spokane. Look for the bright blue (teal) double doors. Come on in, head downstairs, and we will be waiting for you! I will be keeping my phone on me for the first few weeks in case there is any confusion about where to go. If you have any questions don’t hesitate to call me. (503) 705-4762

 

My hope is that you will pre-register for classes. You will have the ability to pre pay with a credit card, or bring cash or check to class with you. If you are unable to do this before next week, come on down a few minutes early and we can go through your paperwork together.

Click here to preregister for any class.

Thanks again for your patience and flexibility as we transition to a new space!

xoxo

Anne

Love Your Feet Workshop Saturday February 22nd

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.

  • Who: you (and your friends!)
  • What: 90 minute workshop. Learn self care for your feet.
  • When: Saturday February 22nd, from noon to 1:30.
  • Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
  • How much: One person for $35, two people for $60.

    How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.

Happy New Year!

How’s your 2020 starting off? Are you rolling into the new year (and new decade) feeling relaxed, rested, and fresh as a spring daisy? Man I sure am. I spent a large portion of December on vacation and used some of that time to sit quietly and think about you (yes, YOU!). I’ve got some exciting things coming your way, including these workshops (below). Please join me for one, or all three!

In addition to our ongoing weekly classes, we have some really cool workshops coming up.

To sign up, call or email me today!

(503) 705-4762

Anne@FluidPortland.com

If you don’t see something on the list that you would like covered, or if you’d like for me to meet with your group privately, shoot me an email to schedule a workshop at your convenience.

Love Your Feet – February 22nd. Do you have bunions, plantar fasciitis, fallen arches, or foot pain? Are your feet in great shape, and you’d like to be papered? This workshop is for you! We start with a warm foot soak, then a gentle scrub, then mobility and strength exercises, and self massage.

Better Balance – April 18th. Are you afraid of falling? The likelihood is that at some point we are all going to fall. How do you minimize the chance of serious injury like a broken bone? Conquer your fear of falling through rolling exercises that remind your body how to crumple to the ground like a child.

Foam Roller – May 16th. Do you suffer from tight, sore muscles? Want an easy to learn program you can do at home in between massage appointments to keep your muscles supple? Learn Anne’s “top ten” foam roller exercises that include release work, stabilization, and strength and balance training.

  • Who: you (and your friends!)
  • What: 90 minute class that includes a handout and/ or video. Be prepared to move your body, not necessarily a sweaty workout, but wear comfy clothes, like sweats or yoga pants. You will have the most success if you are currently able to get up and down from the floor with relative ease (but if you can’t no worries, I will offer modifications).
  • When: Saturdays from noon to 1:30 (specific dates above)
  • Where: From the comfort of your own home! All classes and workshops are now virtual! Call or email Anne if you need a foam roller.
  • How much: One person for $35, two people attending the same workshop for $60 (per workshop).

  • How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

 

Client Testimonial – Creative, Adaptive, Personalized Training

One of my ladies recently sent me this testimonial. What a sweetie!

Anne McCranie is a personal trainer in every sense of the title. She starts where you are, even if you are limited by physical ailments. She is creative: if it doesn’t work for you standing, try sitting. If you need to hold on to a post, do so. Her descriptions of the exercises allow me to work at home. Her warmth and wit make every class worthwhile.

Who do you know who is recovering from an injury or surgery? Send your special person my way. I will work with their physical therapist to see that they safely regain strength, mobility, and body awareness.

 

Anne McCranie is a Portland based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief, build strength, and improve body composition.

Contact her today for a complimentary consultation!