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YOU Are Invited To Join Our September Challenge 2019!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? The September Challenge is for you!

To hold your spot you must register by September 1st. Call (503) 705-4762, email Anne@FluidPortland.com, or message me using the box below. Please tell me what you are currently doing for self care, and what one thing you would like to improve? Don’t know the answer to these questions? Just email me and say “I want to take part in the challenge” and I will get right back to you (more details below…)

 

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September Challenge Details:

  • Who: YOU! And your people who want to be happier, healthier, and more connected to friends and family.
  • What: 30 day, self-directed, reset program. Recommit to taking good care of yourself by fine tuning your movement, getting quality rest, feeding yourself delicious, healthy meals, and strengthening your connections with others.
  • When: Sunday September 8th to Monday October 7th
  • Where: Anywhere! You complete the program online.
  • Why: So you can look and feel your best!

FAQ’s:

  1. How do I sign up? Call Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?
    Nope, the challenge is communicated via email. In fact, I encourage you invite your out of town friends/ family.
  3. Do I need any special equipment? You will need some type of hand weights. I am happy to supply you with any gear you need.

Contact Anne to sign up today!
(503) 705-4762

Free Energy Flow Class For Summerville, Saturday August 3rd!

Who do you know who struggles with balance? How bout sleep issues? Joint pain, or stiffness?

What if I told you about a safe and easy way to improve your balance, sleep, joint function, and reduce your stress?

What if this magic elixir was free?

This Saturday Anne is hosting a free Energy Flow class at noon, here at Fluid World Headquarters. This is part of Summerville, a day of activities, crafts, demonstrations, and workshops hosted by the Sellwood Moreland Business Alliance.

Can YOU help me fill this class with lovely people like yourself?

  • Send this post to a friend
  • Come to class on Saturday
  • Bring a friend to class

Energy Flow class
Saturday August 3rd at noon
1635 S.E. Malden Street, Suite C,
Portland, Oregon 97202

Here’s a sampling of what other Sellwood businesses are up to this weekend (everything in purple below is a clickable link):

Grand Central offers free cookies for kids.

Also free cookies at New Seasons.

Novare offers a sale on Bumble + Bumble products.

Make a hula hoop at Ace Hardware.

And you can make maracas at Collage.

Nectar offers a sale on fro yo.

Dance With Joy offers free classes, and a discount on class cards.

 

Zucchini Boats Recipe

Its that time of year again! Have you found yourself avoiding your neighbors for fear that they will try to unload their unwanted zucchini on you? No need to hide! Take all that free zucchini, and try this hearty recipe the whole family will love, even the most zucchini neutral people in your life…

 

Zucchini Boats Recipe

Ingredients:

  • 6-8 zucchini
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 1 cup marinara sauce
  • 1 tablespoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup fresh grated Parmesan
  • 1 Tbsp chopped parsley

 

Directions:

  1. Preheat oven to 375F.
  2. Slice zucchini in half lengthwise, and carve out the insides with a spoon. Chop the zucchini ‘meat’ and set it aside. Line a baking sheet with parchment paper. Place zucchini boats, flat side up, on baking sheet.
  3. Heat olive oil in a heavy skillet or wok. Cook onion for 2-3 minutes. Add garlic and ground beef, and cook until the meat is no longer pink, about 5 minutes. Add the marinara sauce, zucchini pulp, and spices. Simmer for 10 minutes.
  4. Spoon beef mixture into zucchini boats. Top each with a sprinkle of mozzarella, then Parmesan cheese.
  5. Bake for 20 minutes or until the cheese is melted. Sprinkle with parsley and serve!

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist who loves to talk about, cook, share, and eat delicious food. This recipe is meant to tickle your taste buds. Please see your medical professional for specific dietary advice.

Fluid Has A New Address!

1635 S.E. Malden Street Suite C, Portland, Oregon 97202
1635 S.E. Malden Street Suite C, Portland, Oregon 97202

As of May 15th 2019 Fluid has a new address!

Fluid world headquarters has moved!

Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window in the photo above? That’s our new digs! The studio is in a nice quiet office building with plenty of street parking. Walk in the front door, come upstairs and my unit is on the left. I can’t wait to show it to you! Call or email me to schedule your next session, or reserve a spot in class. I look forward to seeing you soon!

Anne

Anne@FluidPortland.com

(503) 705-4762

p.s. this week, the best way to get a hold of me right away is to call me on the phone. I am checking email in the morning and at night. Thanks for your patience as I transition to the new space.