I Am Thankful For You!

Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you!

Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this little bird (pictured) and his sweet family. My sweetie, Eric. My supportive family. Oregon’s outrageous natural beauty. My Sellwood neighborhood, where parks with rivers, creeks, and big trees are all a short walk from my house. And last but not least, all of you! Without you I would not have a thriving business. We have a lot of fun together and I love how you support each other.

Did you know that expressing gratitude can improve your health? Research shows that grateful people have fewer aches and pains, sleep better, and are less aggressive than those who have more pessimistic outlooks. It’s hard to be a grump when you are counting your blessings!

This month I challenge you to share your gratitude. What are you thankful for?

Click here to leave a gratitude post on Fluid’s facebook page and you could win a movement + massage gift certificate. Winner will be announced in the December newsletter.

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Should You Keep Your Appointment If You Are Sick?

It’s that time of year again. I’m getting reports from some of you about colds, and allergies that leave you feeling less than stellar. So what to do when you feel a scratchy throat, runny nose, cough or just a run down feeling coming on? Well push through of course and continue your regular schedule and hope that it goes away! I’M KIDDING!!! 🙂

If you are sick please stay home and rest.

I was recently at my girlfriend’s house and saw this on her fridge. It’s a helpful chart from her child’s preschool that shows when to keep the kids home. My favorite is the poop emoji (or maybe Mr. pukey next to it). While this chart clearly (and humorously) outlines when to keep your child at home, as adults, it is sometimes hard for us to decide how best to care for ourselves (are these symptoms from allergies, or a sinus infection, am I getting sick, or just dehydrated, or tired…).

Your best recovery strategy is rest. As my business is appointment based, I ask for 24 hours notice to cancel or reschedule your appointment or class reservation. I also understand that sometimes emergencies happen, or maybe you felt fine in the morning but by 2 pm you are loosing steam. My goal is to strike a balance between setting clear boundaries, keeping a full schedule, and giving you the best experience possible.

If you are feeling run down, and considering staying home, please err on the side of caution so that we can all be happy and healthy this winter.

In the words of Daniel Tiger “when you’re sick, rest is best”

The September Five 2018

This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?

 

Pilates corkscrew
Corkscrew
Squat/ side kick
Squat/ Side kick
Squat/ Side Kick

 

 

 

 

 

 

 

Swimming
Camel
Plank rows

September Challenge 2018 Starts On The 10th!

We want YOU to join our September Challenge!

How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program.

September Challenge Details:

  • Who: YOU! And your friends who want improved sleep, stronger muscles,  and reduced stress.
  • What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
  • When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
  • Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online
  • Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.

FAQs

  1. How do I sign up? Call or email Anne today at (503)-705-4762.
  2. Do I need to live in Portland to participate?Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
  3. Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
  4. My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
  5. I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
  6. I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
  7. How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!

As of  Saturday September 8th there is one spot left! Contact Anne to sign up today!

(503) 705-4762

~Anne

Find Your Perfect Swimsuit

This little blast of heat we had this week is my glimmer of hope that swimsuit weather will be here soon! Do you struggle with finding a suit that fits a real actual human body? Do you look at the 6 ft tall, 112 lb, 20 year old model in the catalogue and think “well that suit ain’t gonna look like that on me!”. The average American woman by the way is 5’3″ and weights 168 lbs. So what’s a girl to do? The good news is swimsuit campaigns have shifted, and many companies, like Target and AE now feature photos of non airbrushed models, showcasing our wiggly, jiggly ladyparts. Hooray!

First, I’d like to dispel the “no bikinis over 40” rule. As one of my ladies says “I have a body, I’m in a bikini, therefore I have a bikini body!”. Let me guide you to some of my (and my clients) recent favorites. Thanks to all my ladies who sent these suggestions! I appreciate you!

So, what exactly you are looking for? Will you be chilling under the palapa in Mexico reading a book? Go for a plunging neckline, or some interesting metal details, paired with a cute sarong. This Magic Suit from Miraclesuit features rouching around the middle. I scored this floral embellished one piece (pictured to the left) at Nordstrom’s. It has a plunging neckline, but the tie across the back keeps everything under control. You can find similar styles here.

Will you be swimming major laps at the pool? Then look for a more athletic fit one piece, with secure straps. PrAna offers this one piece with convertible shoulder straps that will stay in place as you swim. For my curvy girls, check out Swimsuits For All. They offer a variety of separates, including full coverage briefs, bike shorts, and skirts.

Here’s my buddy Denise on the beach in Florida, rocking her floral print two piece from Target. Let’s just all take a moment to imagine we are on a sunny beach right now…

Will you be doing an outdoor activity in the full sun, like stand up paddle on the Willamette? Make sure you get a cover up or sun shirt. one of my ladies just ordered this tankini/ skirt combo from Garnet Hill , perfect for a sporty activity. They also offer a sun shirt in lots of colorful, fun patterns.

In an effort to limit sun exposure (and at the urging of my esthetician) I’m on a new campaign to keep my chest covered, and love this high neck sport bikini top (me to the left) from Venus.

If you are looking to shop local, check out Popina for vintage inspired looks that are super stylish, and comfortable.

Big thanks to all my ladies who contributed to this post by sending me their favorite suits! Have you recently found a gem of a suit? Message me and I will add your suggestions to this post.

xoxo

~Anne