Love Your Feet Workshop Saturday February 22nd

Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release.
  • Who: you (and your friends!)
  • What: 90 minute workshop. Learn self care for your feet.
  • When: Saturday February 22nd, from noon to 1:30.
  • Where: Fluid World Headquarters – 1635 S.E. Malden Street, Suite C, Portland, Oregon, 97202.
  • How much: One person for $35, two people for $60.
  • How do I sign up? Call or email Anne (503) 705-4762 Anne@FluidPortland.com

Please wear pants that can be rolled up, or bring shorts to change into. I will have loads of foot care goodies for you to play with, and will have a selection of toe socks, Correct Toes, self massage tools, and other fun things for sale.

Healthy Feet Workshop Saturday February 7th 2015

Do you (or does someone you love) suffer from painful foot conditions like plantar fasciitis, bunions, hammer toes, or simply stiff, painful inflamed joints?

Join us for Fluid’s February Healthy Feet workshop!

anne feet 6.14

 

Remember what it feels like to be pain free? You can have that feeling again. Learn about natural, non surgical solutions to foot pain, and strengthening exercises you can do at home in minutes a day. Healthy feet/ healthy shoe discussion, foot soak, short exercise program and soft tissue work = happy feet!

  • Who: You (and your friends who suffer from foot pain)
  • What: Discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday February 7th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy, pain free feet!
  • Cost: $20 per person

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

 

foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Case Study – Natural Pain Relief For Bunions

“For the first time in the past eight years I can walk long distances (8-10) miles without nerve pain in my right foot.”

Susan toes May 2013

Do you suffer from bunions, hammer toes, plantar fasciitis or other painful foot ailments? Did you know there are natural, non invasive alternatives to surgery? Check out this success story…

Susan has received monthly massages from me for the past two years. When I first met her she suffered from debilitating foot pain due to bunions. She was not interested in the traditional medical solution which includes surgery and a long recovery period that would require her to be off her feet for weeks. In April of 2012 she purchased Correct Toes from me and started wearing them for a few minutes a day.

foot care offer Dec 2013

In three months she worked her way up to at least a half hour a day, usually wearing them on her daily walks.

Now for the first time in her adult life there is space between her big toe and second toe. She has improved her foot health and decreased her pain to the extent that she was able to hike long distances on her recent trip to Europe.

Susan A feet after 6.14

 

Here is a more recent photo of her feet in July of 2014. Notice the difference? More space between her big toe and second toe and, especially the foot on the left, her big toe points straight forward instead of to the side. Plus her bunion is much less pronounced.

Susan feet 7.14

What can the combination of soft tissue work, strength and flexibility work, and toe separators like Correct Toes do for you? Call Anne to find out (503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief and increase mobility. She sells Correct Toes, Yoga pads, Swiss balls, therabands, and other tools to help you build strength and flexibility at home.

Healthy Feet Workshop Saturday June 28th, 2014

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

anne feet 6.14

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.

 

  • Who: You (and your friends who suffer from foot pain)
  • What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday June 28th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy feet!
  • Cost: $20 per person, or $30 for two people

 

If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.

 

foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Facebook Giveaway – Free “Healthy Feet” Class

Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!

Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.

Want to come to class for free? Keep reading…

tball4

 

  • Healthy Feet Workshop
  • Sellwood Yoga
  • Thursday July 11th, 2013
  • 7:30 – 8:45 pm
  • $15 drop in (or preregister to ensure your spot)
  • All levels welcome, no experience necessary

*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.

But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.

Anne is giving away one free pass for the above class to a lucky winner who does the following:

  1. Like’ Fluid Movement + Massage on facebook
  2. Comment on one post
  3. Share one post (or photo or video) on your wall

That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!

 

Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762