Fluid December Deals – Foot Care Package

Fluid’s December Deal week two is here – Foot Care Package!

foot care offer Dec 2013

Who do you know who suffers from bunions, plantar fasciitis, or general foot pain? This is the perfect gift for those with healthy or not so healthy feet. Your foot care package includes:

  • one pair of Correct Toes
  • theraband
  • tennis ball
  • thirty minute foot massage with Anne
  • personalized exercise program

Pamper your special someone (or yourself) with a massage with Anne, and a care package of goodies to keep your feet pain free. Shown is an orange band, I also have yellow for my Ducks fans. Correct Toes are toe stretchers designed by local podiatrist Dr. Ray McClanahan. They help relieve foot pain and facilitate increased foot mobility. Anne will take you through a series of exercises and stretches using the tennis ball and theraband and send you off with an easy to follow home program. All for $100.

This offer is good through Monday December 16th so call Anne today!

 

Anne McCranie is a licensed massage therapist and personal trainer in Portland, Oregon. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Facebook Giveaway – Free “Healthy Feet” Class

Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet!

Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using a tennis ball, and self massage are all part of this easy to learn self care program.

Want to come to class for free? Keep reading…

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  • Healthy Feet Workshop
  • Sellwood Yoga
  • Thursday July 11th, 2013
  • 7:30 – 8:45 pm
  • $15 drop in (or preregister to ensure your spot)
  • All levels welcome, no experience necessary

*I have had several people ask me if they should come to this class while injured. Yes please come to class and do as much as you can. You may sit and rest or take notes as well. If you are under a physicians care defer to their advice on how much and what kinds of weight bearing activity, strength and flexibility work, and myofascial release is indicated for you at this time.

But what about the free stuff you ask? Fluid is looking for more Facebook activity and she needs your help.

Anne is giving away one free pass for the above class to a lucky winner who does the following:

  1. Like’ Fluid Movement + Massage on facebook
  2. Comment on one post
  3. Share one post (or photo or video) on your wall

That’s it! Now get crackin – you only have until 10 am on July 10th to ‘like’, ‘comment’ and ‘share’ (the same post or different posts). Winner will be picked July 10th at 10 am and notified shortly thereafter. Good luck!

 

Anne McCranie is a Portland, Oregon based personal trainer, massage therapist and all around foot fan. She loves to share her knowledge of foot care with her clients. While she was gifted with monkey-like spreadable, articulate toes, wide feet and a lovely arch, she appreciates all of her clients foot shapes and sizes the bodies that go with them. Were you blessed with flat feet, crooked toes or other anatomical maladies? Call her today and find out how you can make your feet happy. (503) 705-4762

 

Three Tools For Healthy Feet

Are your feet ready for spring training? As we transition from winter to spring footwear the muscles and tendons in our feet and ankles are work differently. You train the rest of your body, why not pay specific attention to your feet? If you suffer from bunions, hammer toes, or plantar fasciitis this is especially important. Treat your feet to a little TLC and you will be pain free this summer.

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Here are the top three tools I use to keep my feet healthy and happy:

  1. Golf ball: Spend five minutes twice a week rolling our your feet and you will notice a difference immediately.
  2. Correct Toes: Wear these toe separators for thirty minutes a day to stretch and strengthen your feet.
  3. Theraband: Lay on your back, wrap a band around your foot and draw your name on the ceiling with your toes.

If you are in need of any of these tools let me know. I sell balls, bands, and Correct Toes and am happy to put together a foot care package and show you how to use all of these goodies.

Anne McCranie owner of Fluid Movement + Massage works with her clients one on one and in small groups using a combination of movement and massage to ease pain, build strength and relax tight muscles. The above information is intended to educate and inform. Please see your health care professional for specific medical advice. 

Call Anne today for a free consultation. (503) 705-4762

 

“Healthy Feet For Athletes” Workshop Thursday March 21st 2013

Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain?

Join Anne for her “Healthy Feet For Athletes” Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free.

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  • WHO: YOU! And your friends with foot issues
  • WHAT: Strengthening exercises, stretches and myofascial release work using a tennis ball, theraband and yoga block
  • WHEN: Thursday March 21st, 7:30 – 8:30 PM
  • WHERE: Sellwood Yoga
  • WHY: Happy healthy feet!
  • COST: $15 payable to Sellwood Yoga

You work to improve the rest of your body, why ignore your feet? Learn simple strength and flexibility exercises that train the muscles in your feet and ankles to be strong, aligned and flexible. What can you do to treat your feet at home? We discuss healthy shoe options, hydrotherapy, and self massage.

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This workshop will sell out! Preregister here. Questions? Call Anne (503) 705-4762