The January Five

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About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me. To purchase a video of the January Five click here.

  • Leg Circles
  • Plank
  • Down Dog
  • Chair Pose
  • Seated Yoga Twist
Pilates hip mobilization exercise, core strength, economy of movement.
Leg Circles
core strength exercise, full body strength, shoulders, legs.
Plank
Shoudler and hip flexibility, core strength, yoga hamstring stretch, calf stretch, foot stretch
Downward Facing Dog
Leg strength, standing balance, yoga strength exercise, shoulder strength and mobility
Chair Pose
spine twist, hip stretch
Seated Twist

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To purchase a video tutorial of the January Five click here.

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The December Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s bird dog) you could do every day.

  • Bird dog
  • Mermaid
  • Side Angle
  • Bow
  • Crow

Please use your best judgment as to how suitable these are for you right now.

Bird Dog
Mermaid
Side Angle
Bow
Crow

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The November Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s dead bug) you could do every day.

  • Dead Bug
  • Thoracic Rotation
  • Leg Pull
  • Half Roll Back with Twist
  • Band Rows

Please use your best judgment as to how suitable these are for you right now.

Dead Bug
Thoracic Rotation
Leg Pull
Half Rollback with a Twist
Band Row

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The October Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.

  • Clam Shell
  • Puppet Arms
  • Thread the Needle
  • King Arthur
  • Yoga Dancer

Please use your best judgment as to how suitable these are for you right now.

Clam Shell
Puppet Arms
Thread the Needle
King Arthur
Yoga Dancer

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne

The Sepember Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s swimming) you could do every day.

  • Squat / Sidekick
  • Swimming
  • Plank Row
  • Corkscrew
  • Camel

These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you right now.

Squat Side Kick
Swimming
Plank Row
Corkscrew
Camel

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join a class

Schedule a 1:1 with Anne