The November Five Exercises

What are The Five? Each month I offer five new exercises that we incorporate into most classes and training sessions, when appropriate. 

Why do these exercises? Improve your strength, balance, flexibility, and mobility. 

How do I do them? Watch this video to see me demonstrating your November Five. You may go through these on your own, or do with me in a live zoom class or one on one training session.

If you are following along with me in this month’s video, please use your best judgment as to how suitable these are for you right now.

The November Five:

  • Dead Bug
  • Thoracic Rotation
  • Leg Pull
  • Half Roll Back with Twist
  • Band Rows
Dead Bug
Thoracic Rotation
Leg Pull
Half Rollback with a Twist
Band Row

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

The October Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s puppet arms) you could do every day.

 

The October Five:

  • Clam Shell
  • Puppet Arms
  • Thread the Needle
  • King Arthur
  • Yoga Dancer

Please use your best judgment as to how suitable these are for you right now.

Clam Shell


Puppet Arms


Thread the Needle


King Arthur


Yoga Dancer

 

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne